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Good. Make Me Up Premium Feed. Good morning everybody, and welcome to Wake Me Up.

The Podcast Where Morning People Are Made.

I'm Tyler, your host host and I'm so pleased to have you here with me today.

In this quick motivational bit, we'll look at history, how it's made, how it's remembered, and how we're making it every single day.

Now, let's go ahead and jump right in.

If you're in bed, then take a deep breath in,

and as you exhale slowly roll over and make your way to

standing up. It's a great time to get this fantastic day going.

And then everybody we can take this moment just to enjoy a big stretch.

Because this might be a big day for you,

and it's good to be prepared for that.

You should do whatever feels best for you. But if you'd like a suggestion, then I'd

always recommend my favorite stretch. And you do it by reaching your hands as high as you can towards the sky.

And then slowly folding forward at the waist into a forward fold.

I the waist into a forward fold.

I like to repeat it a few times and get into a little flow.

It helps me to wake my body up, but you should do whatever you like the most. And feel free to

keep stretching if you'd like,

or have a glass of water,

make your morning coffee,

...