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Good morning and welcome to Wake Me Up.

I'm Tyler, your host host and this is the podcast where morning people are made.

Today I'm going to talk a little bit less and give you the opportunity for some high quality personal time.

We all need it every now and then, just to keep track of how we're doing.

I'll guide you through our morning routine like usual, but instead

of filling most of the time with my voice, I'll pose some questions to encourage you to have a more

personal experience.

So let's get right to it today.

We'll begin like we always do by opening our eyes and then taking a big stretch in bed

Whatever feels good and maybe a yawn comes out while you do that too.

Now let's take a few deep breaths together

to get some oxygen flowing, which will help wake up the body.

So inhale,

hold at the top,

and then exhale, just let it all go.

And let's do one more like that.

So inhale, hold, and then exhale.

Fantastic.

So you can keep taking those breaths and doing any movements or stretches that feel good.

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