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Good morning everybody and welcome to wake me up.

I'm your host, Tyler, and this is the podcast where morning people are made.

Life is constantly changing, whether we do it ourselves or it's forced upon us.

Sometimes we know we need to make a change,

but we hesitate to do it because we fear the unknowns on the other side.

Maybe you're in a toxic relationship or an unfulfilling job and you know it's time to move on but you're struggling to actually make the change.

Today's episode will encourage you to take those leaps. We've got another great day ahead of us, so let's go ahead and get it

started. And we'll begin like usual just by opening our eyes if you haven't done that already.

And then let's take a big inhale and a big stretch in bed.

Maybe you want to yawn while you do that too.

And then on the exhale just relax and let everything soften back out. Let's take one more moment in bed just to keep loosening up the body.

And you can do that on your own just by moving around in whatever way feels best for you.

That will get the blood circulating, which will help you wake up.

In these quiet moments before the day starts, it's a great time to check in.

So, let's take this moment to do that.

Think about what's going on in your life these days.

What things and people are you giving most of your time to?

Do you feel like these are positive uses of your time and energy? Is there anything you might want to change about them or how you're using your time?

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