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Hi everyone, and welcome to Wake Me Up.

The Podcast Where Morning People Are Made.

I'm Tyler, Your Host, and I'm so glad to have you here with me today.

In this episode, we'll be getting our day started with a wonderful motivational bit.

Now, let's go ahead and get started.

And let's start today with a really big stretch, because this might just be a big day for you, and we want to be prepared for that.

Do a stretch. and we want to be prepared for that.

Do a stretch that feels good to you, whatever you would like.

And if you're joining us from bed, then you can take that stretch too.

And while we do this stretch, take some deep breaths, just inhaling and filling your belly fully, and then

letting it back out. And let's do another one, inhale, and then exhale.

And then exhale.

So if you are still in bed, then take another deep breath in and this time as you exhale roll over and make your way to

standing up. All right, so feel free to keep stretching if you'd like.

Or you can go about your morning routine at this point.

Have a glass of water, make your morning coffee.

Go ahead and do your thing.

And perhaps while you're going about this morning routine, thoughts will start to run through your mind.

Thoughts about what all you have to do today, or the problems you're facing in life,

issues you have to deal with at work this week,

...