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Hey everybody and welcome to Wake Me Up.

I'm your host, Tyler, and this is the podcast where morning people are made.

Albert Einstein once said, it's not that I'm so smart, it's that I stay with problems longer than most people are willing to.

In this quote, we have one of the smartest people in modern history,

pointing not to his own intelligence,

but rather to his hard work and perseverance

as the cause for his groundbreaking achievements.

So today we'll take a little time to wake up and sit with those problems that keep bugging us. and maybe just maybe this extra bit of time is all we will need to solve it a step ahead of where we'll be that bit closer a step

ahead of where we were before. Now, let's get started.

We'll begin this day just like we usually do

by opening our eyes if you haven't done that already.

Whatever you're struggling with, whatever your problems in life are at the moment,

whatever you're trying to accomplish,

I commend you for continuing to show up.

You've done it again today. So let's start this day with a pat on the back.

For ourselves, each and every one of us deserve it. Be proud of yourself for all that you've done and all of the great things you have left to do. But for now, let's start the day with something easy. So

take a nice deep breath and with it a big stretch.

And then exhale the air out

and relax your body.

...