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Good morning everybody and welcome to wake me up.

I'm your host, Tyler, and this is the podcast where morning people are made.

Today, we'll be returning to one of our most beloved things on this show. Gratitude. I know that you all love

it and I love it too. It just makes you feel good. And it can really help us keep a positive perspective

on everything that happens in life.

Now then, we've got another great day ahead of us. Let's go ahead and get it started.

And we'll begin like we always do by opening our eyes if you haven't done that already.

And then let's take a big inhale and a big stretch in bed.

And then release your breath on the exhale and relax from that stretch.

Let's do one more of those,

and this time, take a big yawn while you do it too.

So inhale and stretch it on out.

And then exhale and relax.

So now let's take one more moment here in bed.

Just to let that morning sleepiness begin to sort itself out a

little bit more. You can keep stretching your body however however it feels good for you.

And keep taking some of those deep breaths.

Sometimes it's nice to take this extra moment or two just to enjoy the coziness of your bed in the morning.

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