Motivation & Mental Health

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 29 October 2021

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike has an important conversation around motivation, mental health, and drawing the line between mindset related challenges vs disorders that should be treated with therapy. This will be valuable if you're a coach or client. Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this epi...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your
0:08.9	host Mike Milner. Today's episode may be a little bit of a sensitive subject, but that's okay. That's what we're here for. We need to talk about real shit. We can't just keep things bottled up.
0:22.5	We have to bring it out in the open.
0:24.6	These are conversations that need to be had.
0:27.7	I'm tired of certain things with,
0:31.2	you'll understand what I'm talking about but I'm tired of
0:33.2	misinterpretations and people who don't have the ability to think
0:38.9	critically and use their own individual filter when processing information.
0:44.4	And that's what I'm going to talk about on this episode.
0:46.8	It might get a little touchy.
0:48.2	It might ruffle some feathers.
0:50.1	It might also be exactly what you need to hear.
0:53.0	So, before I get into that, I would love it if you could.
0:57.5	Do me a favor and give me a five-star rating and review on iTunes, please.
1:03.0	It's the best way to help the show grow.
1:05.4	You can also take a screenshot of this episode.
1:09.0	Post it to your stories and tag me on Instagram
1:12.0	at Coach, Mike Under underscore Milner, especially if you like
1:16.2	what I'm about to say.
1:18.0	So what you'll do is maybe when there's like 10 seconds left of the
1:21.6	episode, you know I'm about to wrap up just take that
1:23.9	screenshot and post it be like man this episode was fire and if you don't think it
	...

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