Nutritional Phases for Epic Results

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 27 October 2021

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike breaks down how to properly phase things with your nutrition and fitness. First, it's important to understand why we can't keep doing the same thing over and over again and expecting linear results. Second, how do we use that information to properly phase our nutrition to create more sustainability and progress overall. Find out all of that and more in this episode! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go t...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your
0:07.2	host Mike Melner. Today's episode I broke down for you how to implement nutritional phases. This is the 30,000 foot view, but then I also got a little
0:20.8	tactical with it, but exactly how to implement nutritional phases so that you can see the
0:26.8	results you want in the most sustainable way possible and you can stop falling down into this trap of seeing progress, losing progress, then starting all over again
0:37.0	and then making progress and then losing progress and starting all over again.
0:40.1	Get out of that cycle, understand how to face things appropriately so that you can create the long-term
0:46.1	success that you desire, so that you can create the sustainability that you desire, so that you can
0:51.2	actually enjoy the process and have your forever plan.
0:56.7	And if you can, do me a favor and please help spread the word about this podcast.
1:04.8	Let us know if this was helpful, if this was useful.
1:09.3	One of the main things that I keep talking about,
1:11.4	one of the main things that I keep coming back to
1:15.0	is this idea of building a strong foundation for your success.
1:20.6	Okay, so there's a parallel here because the foundation of the success for this
1:25.6	podcast is our community. It's our it's you guys, it's the subscribers, the people
1:31.0	that listen. So building that foundation, I want to give
1:34.4	as much as I can to you so that we build a strong foundation.
1:37.8	Now, when it comes to your nutrition, your fitness, your wellness,
1:40.8	the foundation, it's the habits, it's the daily actions that you take that
1:46.8	serve you for life.
1:48.8	We're talking about moving your body, we're talking about drinking water,
1:52.8	we're talking about eating veggies and protein
	...

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