This is Marathon Train Academy episode 434.

This episode is brought to you by Revel White Mountains Marathon and Half.

Revel White Mountains will be their first ever East Coast race and will take place on May 5th, 2024 in Conway, New Hampshire,

featuring a smooth downhill slope on the most beautiful highway in the United States.

Register at RunRevel.com with a code MTA and get $10 off your Rebel White Mountains marathon and half registration.

Thanks also to you can for sponsoring this podcast.

As a listener to the podcast you can try their famous

edge gels for free just pay for the cost of shipping head over to you can

dot co slash mta to get this offer it's called called the Marathon Train Academy, sample pack. Just go to

youcan.co.com slash m-t-m-ta. Welcome to the Marathon Training Academy Podcast where we inspire and empower you to run a

marathon and change your life. I'm Trevor and I'm Angie. In this episode we give you a healthy dose of motivation as you think about your marathon training in the new year

Here how fellow runners are dealing with setbacks setting goals and taking on new challenges

And don't forget as a member of the Academy,

you get access to all of our back podcast episodes,

training plans, and more.

Find out how to join when you visit Marathon Train Academy.

com. Hey, and we are sending out. visit Marathon Train Academy. Academy. . . . . .

We are sending out a survey to all of you listening who want to take the survey and give

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