This is Marathon Training Academy, episode 433.

Thanks to You Can for sponsoring this episode.

U can is offering the MTA community an exclusive chance to try EdgeGels for free.

All you pay is the cost of shipping. Head over to

you can.co..m.TA to get the Marathon Training Academy sample pack. That's

you can. co co slash mta.

Hey, thanks also to our friends at Met Pro for another year of sponsoring the podcast.

You can speak to a metabolic expert about your goals in the new year, whether it's losing weight, eating better, or fueling for performance, or all the above.

Get on a free call at MetPro.co.co.com slash MTA. That's Met Pro.co.

M. M.T.A. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. dot co slash MTA. Hello and welcome to the Marathon Training Academy podcast where we empower you to run a marathon and change your life.

I'm Trevor.

And I'm Angie.

In this episode, we round up the biggest news stories from 2023, including world records, notable achievements, inspiring moments, Guinness records, and bizarre

stories.

And just a reminder that as an Academy member you get all of our back podcast episodes going all the way back to

episode one find out how to become a member when you visit marathon training

academy.com. All right well this is officially our last episode of

2023 it's been an awesome year for a lot of our members and

coaching clients and folks in our listening audience. It's been a great year for us.

We're looking forward to lots of adventures in 2024 and bringing you guys along with us.

But let's talk about 2023. Couple shoutouts we want to give to folks in our community and then we're going to jump

into some headlines. Some of this you'll remember and some of this maybe it'll be

...