This is Marathon Train Academy episode 435.

Thanks to the jury hotel company for sponsoring the podcast.

You can get 15% off at any of their 150 locations

and free food, both breakfast and dinner with your stay.

Visit Drury Hotels.

Com slash MTA or use the code run when you book.

Thanks also to our friends at Met Pro Nutrition Coaching.

These guys are metabolic geniuses.

Talk to one of their experts about your situation your goals and get

actionable steps and a plan for losing weight building muscle fueling for performance go to metpro dot co slash.com. M.T.C.C. M.P. M. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. B. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M. M Welcome to the Marathon Training Academy Podcast, where we inspire and empower you to run a

marathon and change your life. In this episode we speak with metabolism expert

Angelo Poli about sticking to goals and the seven disruptive

positive behaviors for improving your nutrition and just a reminder that you can get

all of our back podcast episodes training plans courses and more as an Academy member. Find out how to join

when you visit marathon training academy.com. Okay good to be behind the

microphone second episode in January.

In the last 10 days or so, Angie, we've had a new American Half Marathon record,

so let's talk about that real quick.

That's right, in her Half Marathon marathon debut Waini Kalate broke the

American half marathon record in Houston running 10625. She made a 14 second

improvement on the previous record which was held by Kira Damato.

She was quoted as saying I can't believe it this is amazing.

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