Good morning, Jay.

Krista, how are you?

Awesome, how are you?

I'm well, thanks. What are you up to?

I'm driving. I'm about to pull over, but if you can, can you hear me okay?

Because I'm using my little earbud thing.

I can hear you perfectly. This is great.

Thank you so much for having to get on the phone. Thank you so much for having time to get on the phone.

Thank you so much for the opportunity to chit-chat. That's cool. No, I'm stoked. I really am.

And I'm having a lot of fun with these like mini podcast interviews and like really, really good.

So I want to give you the opportunity. So just so you know, we are recording right now.

So basically what I just want to

know is what, if anything, is there that I can help you with? I know you actually posted a question

in the inner circle in that thread that we had, but I didn't tell anyone, like, we started

recording as soon as we picked up. So like, you want to, do you just want to like, tell everyone

what your question is? Yeah. So essentially, I think with a lot of people, myself included, I think the biggest struggle is staying focused. So, like, we get on a path and we're all committed and we're super excited. And then we read an article or we see a post and we're like, oh, man, maybe I should be doing paleo.

And then we change gears.

And then so I think it's just staying the course, I guess, is the long and short.

Got it.

Okay.

Well, so how about this?

Because I think, I think one of the best ways to relate to people and really get a better understanding is to hear where they're coming from.

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