And welcome back to another episode of the Daily Unicorn mini podcast.

In this episode I speak with a really amazing woman named Christa from the inner circle

and we break down how to get motivated even and especially when you're having trouble

staying motivated to hit your nutrition, to go to the gym, to do all the things you know

you should be doing but for some reason it's hard to actually do it whether you're lying

in bed watching Netflix, whether you're your at work and want to go to the gym but you're

tired and you just you have trouble pushing yourself to go.

Whatever it is in this episode I break down one really simple way to get more motivated

and not just get more more more more motivated but actually to stay more motivated in the

long term because it's not just about getting motivated for a week or a month it's about

doing it for the rest of your life.

I hope you enjoy it.

Questions or comments leave them here on anger or in iTunes and I will talk to you soon.

Good morning Jay.

Christa, how are you?

Awesome, how are you?

I'm well thanks, what are you up to?

I'm driving, I'm about to pull over but can you hear me okay because I'm using my little

ear bed thing.

I can hear you perfectly, this is great.

Thank you so much for having me get on the phone.

Thank you so much for the opportunity to chitchat, that's cool.

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