And the Welcome back. We're here with our friend Jim McQuick. This is so interesting.

We're talking about learning and memory. We're also going to talk about

procrastination in this episode.

And you were talking about fast.

So review the F and the A for us and then let's keep talking about this.

So to learn any subject or skill, I recommend these four things, F-A-S-T.

The F is forget what you already know about is subject so can empty your cups you can learn something new

forget about distractions forget about your limiting beliefs the A was active

meaning learning is not a spectator sport so how do you take notes in a way and we did a

I did a podcast episode on how to take information

and turn it into action because I believe one of the biggest lies in the personal

development self-health space is our high performance spaces spaces, knowledge is power. It's not. It's only

the potential to be power. It only becomes power when we apply it. And most people feel like if

they buy a book and it's just on their shelf, they get credit for that. But it becomes shelf help and not self help.

Shelf help.

You know what I mean?

And so that the really the goal of self education is to be able to apply and make something

change.

So even we did an episode on note-taking I would

recommend even when people take notes because everyone knows a learning

curve but there's also forgetting curve that within 48 hours we could lose up to

80% of what we learned so taking notes helps you to retain it.

...