And the Welcome back. We're still here with Jim Quick,

learning expert and founder of Quick Learning.

So Jim, can you give us some of your practical tips

to optimize your brain for faster learning in this episode?

So to learn faster, there are a number of things people could do.

If you have a subject or skill, you want to be able to learn.

By the way, the fourth, besides digital overload, digital distraction,

digital dementia is digital depression. I'm very concerned over, you know, we've had this conversation

about mental health, how we live in a society where everyone's comparing themselves to this

highlight, curated trailer of other people's lives.

And kids are just so overwhelmed by the perfection that they see,

repeat it, even though it's not not supermodels don't look like supermodels

right but kids don't know that well even just this morning Sophie Turner from game

of Thrones came out and said she'd been depressed she she'd been suicidal. So even the people who you think have at all,

they may have what you want, but they don't have anything they needed.

Right, and so it's an epidemic.

So how do you overcome these challenges?

I mean, that's why I feel like we're all

on this mission together.

It's about education.

It's about it.

It's about training and resources for people.

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