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The Chalene Show | Diet, Fitness & Life Balance

Motivation and Energy On Demand - 048

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.87.3K Ratings

🗓️ 13 January 2015

⏱️ 29 minutes

🧾️ Download transcript

Summary

This episode is custom-made for anyone who feels like they're not succeeding at the level they are capable of and for anyone who just needs that extra boost to get them out the door. Chalene unpacks the ways that we make excuses for ourselves and then gives us some useful tools to get us on our feet and out the door in the morning. If you're the kind of person who reads podcast episode descriptions, then you're the kind of person who is ready to hear what Chalene has to say, so start listening!

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Transcript

Click on a timestamp to play from that location

0:00.0

The Shalene Show is brought to you by the Courageous Confidence Club.

0:03.4

Confidence is a strength that can be built and strengthened just like any muscle.

0:08.0

You just have to do the right exercises.

0:10.0

Your success, your likability, your influence are all determined by your confidence.

0:15.6

It's the number one factor in determining your professional success,

0:19.2

your happiness in relationships and your ability to raise self-sufficient children.

0:24.8

To feel more confident in social settings,

0:27.2

this is my life coaching program and it's changing lives.

0:31.0

This program is changing lives.

0:33.2

I hope you'll check it out.

0:34.5

Please visit our website at courageousconfidenceclub.com.

0:41.0

Welcome to the Shalene Show.

0:42.8

Shalene has helped thousands with her books, seminars and online academies.

0:47.2

She's the author of the New York Times bestselling book push and a mother of two.

0:52.0

Motivation, that's what today is all about my friends.

0:55.4

And maybe you're already feeling pretty motivated.

0:58.6

This is going to be a pretty awesome day and you're excited that I'm doing this episode

1:03.4

specifically to give you more motivation because who couldn't use a little extra motivation?

1:08.9

But maybe you woke up today and you're thinking to yourself,

1:12.1

this is perfect because I feel so blah.

1:15.6

I just don't feel like doing anything.

1:17.6

I'm not feeling it.

...

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