3 Life Changing Habits | 3 Simple Daily Habits to Improve Every Area of Your Life - 047
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 8 January 2015
⏱️ 25 minutes
🧾️ Download transcript
Summary
In today's episode, Chalene Johnson tells you about the three habits you can develop that will help you make the most out of your day. This isn't a pie-in-the-sky episode about great habits to have one day - these are things you can start TODAY. If you want to make the most out of your day, then you better take some notes.
Stop dieting & start living:
Get the 131 Book!!!
Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Subscribe to Build Your Tribe!!!
Join our NEW, awesome PodSquad on Facebook here!
Get episode show notes here: www.chalenejohnson.com/podcast
Connect with me on your fav social platform:
- SnapChat: ChaleneOfficial
- Facebook: www.Facebook.com/Chalene
- Instagram: www.Instagram.com/ChaleneJohnson
- Twitter: www.Twitter.com/ChaleneJohnson
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!
XOXO Chalene
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Shaline Show. |
| 0:04.2 | Shaline is a New York Times bestselling author, celebrity fitness trainer, and obsessed |
| 0:08.9 | with helping you live your dream life. |
| 0:11.0 | Hey there, what's up? |
| 0:12.0 | I'm glad you're here. |
| 0:13.0 | I know you're short on time. |
| 0:15.2 | I know you have big plans for the year. |
| 0:17.2 | I'm going to get to the point. |
| 0:18.6 | I love listening to podcasts. |
| 0:20.2 | I'm like, okay, what's the point? |
| 0:22.4 | What's the point? |
| 0:23.4 | What's the lesson? |
| 0:24.4 | And how do I apply this to my life, like immediately? |
| 0:27.2 | You don't have time to listen to stuff that's like, well, that's interesting. |
| 0:29.9 | And it's entertaining, but it doesn't do me any good. |
| 0:32.9 | So I always try to make sure I'm delivering content to you that makes a difference in your |
| 0:37.5 | life. |
| 0:38.5 | And I know this episode is going to make a difference in your life. |
| 0:41.6 | I want to share with you three life improving habits. |
| 0:45.9 | These are the three big ones. |
| 0:47.5 | Now as I've said, I kind of, I don't know. |
| 0:49.9 | I just feel like it's a waste of time when people talk in general theories and they don't |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chalene Johnson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chalene Johnson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.