Welcome. Today's episode is a replay from the archives and this one feels especially meaningful

to bring back. This conversation is with Noelle Tar and if you've been in the space for a while,

you probably know her from the well-fed women podcast that she's co-hosted for years and years and years and

years and that podcast has recently come to an end and it felt like the absolute right time to bring this conversation back because Noelle really

has always had such a grounded and real life approach to health and fitness and especially

motherhood. And that's really what this episode is all about. And I wanted to just celebrate the end of their show by posting

an episode that she did for us many, many, many, many years ago. If you've been trying to balance

just taking care of yourself, running a business or running the home and raising a child at the same

time, Noel just has such a wealth of knowledge and or running the home and raising a child at the same time.

Noel just has such a wealth of knowledge.

And I work with women every day who are mothers and just trying to deal with the balance of life.

And if you're having a hard time just figuring out routine and the right system and the right

schedule and waiting until

everything clicks before you take care of yourself. I think Noelle's conversation today just

really helps you see that it just doesn't work like that and there isn't a perfect balance

and everything is always going to get equal attention. And when, when, when, when you see that each item just has a

different weight in your life, I think it takes on a different meaning. Like some days, your work gets

more of you. Some days your family gets more of you. And some days, everything feels just chaotic.

And that's totally normal.

But it still requires us to care for ourselves in those places.

And so I think that Noel does such a great job at explaining this from such a deep level.

And she shares how she approaches nutrition with her daughter, starting with really nutrient

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