Hey, my name is Leanne, and I'm fascinated with helping women navigate how to eat, move, and care for their bodies.

This has taken me on a journey from vegan, keto, high protein to everything in between.

I'm a small town, holistic nutritionist, turned three-time international best-selling author,

turned functional medicine practitioner,

offering telemedicine services around the globe to women looking to better their health and

stop second-guessing themselves. I'm here to teach you how to wade through the wellness

noise to get to the good stuff that'll help you achieve your goals. Whether you're seeking

relief from chronic ailments, striving for peak performance, or simply eager

to live a more vibrant life, this podcast is your go-to resource for actionable advice and

inspiration. Together we'll uncover the interconnectedness of nutrition, movement, sleep, stress

management, and mindset, empowering you to make informed choices that support your unique

health journey. Think of it as quality time with your bestie, mixed with a little med school,

so you're empowered at your next doctor visit. Get ready to be challenged and encouraged while you

learn about your body and how to care for it healthfully. Join me as we embrace vitality, reclaim our innate potential, and discover what it truly

means to pursue healthfulness.

Hello, welcome back. Today we're talking about staying focused. I want to cover clarity,

memory, mental performance. If you've hung out with me for any amount of time, you know that

at a very young age, I was diagnosed with ADD and was put on a slew of medications in order to

correct it. And I felt like I always just had a blanket over my brain. And I was on those medications

until I found the ketogenic diet. And that's when I was able to get off most of the medications and really control

ADD from a diet perspective.

When I started incorporating carbs, ADD was pretty good, though I did, I do still have my

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