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Welcome to this episode of the Motherkind podcast. It's me, your host, Zoe Blaski. We are sponsored by Stalker,

and this is the show that's going to help you feel more confident and empowered in motherhood.

Welcome to this very special Mother's Day episode. It's Mother's Day here in the UK,

the 10th of March, and so to celebrate, I thought I would answer some questions from you, our community,

the community that has grown this podcast with me, the community that has supported me and the

podcast for years. So I wanted to hear from you all. So I requested some questions. I've got

some incredible ones. I'm going to play the questions from our community and then chat about my

thoughts and see if I can

support you in any way. So first up is a question from ZNAT. My question is, how do you navigate a

situation where you feel overwhelmed? For example, if your child is poorly, you have work

deadlines and your boiler packs up and it all happens at the same time.

And you find yourself resorting to dysfunctional coping mechanisms.

How do you navigate a situation like that?

Z, that is such a good question.

And I don't think there's anyone listening who won't have had that feeling of

just the waves crushing over us of overwhelm and too much happening too quickly. The first step

...