Help your family stay healthy this winter with Sambacol, the UK's number one supplement brand for immunity.

And they have sponsoring the podcast this week. Winter bugs are just the worst. And if you get ill as the parent, it is so challenging. And it's probably even harder seeing little ones unwell. So it's important to keep your family's

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Sambacol supplements are available in delicious formats, including liquids and gums for both children

and us the adults. Shop sambicle at boots.com. Welcome to this episode of Motherkind with me,

your host Zoe Blaskey, sponsored by Stalker, the podcast that is going to help

you feel more confident and empowered in motherhood. This week's episode is going to make you

stop in your tracks and rethink our need to be busy all the time. Tamu Thomas is author

of Women Who Work Too Much, Break Free from Toxic Productivity and Find Your Joy. Oh my god, that sounds good. If you feel

overwhelmed, too busy, like you just can't get on the top of your to-do list, or maybe you feel

scared to stop, because how will everything get done, then you need this episode. Tamu teaches us

how she went from stressed out and rushing to finally

listening to the signals that her body were giving her and she found herself feeling calm, empowered

and focused on what really matters to her. We are the most burnt out of generation mothers

ever and there's a lot we can't change about that.

But there's also a lot in our control.

We can choose to fight back against the pressure.

And in this episode, it is going to show you exactly how to do just that.

Can you do me a quick favour?

Before we get to the episode, please do share it.

We don't spend a penny advertising the show.

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