I don't know any founder who started their business because they like doing admin.

But whether you like it or not, it's a huge part of running a business successfully.

And it's something that can quickly become all-consuming, confusing, and honestly, a real tax,

because you know it's taking your attention away from the most important work.

And that's why our sponsor, Intuit QuickBooks, helps my team streamline a lot of their admin.

I asked my team about it, and they said

it saves them around 12 hours a month. 78% of Intuit QuickBooks users say it's made running their

business significantly easier. And Intuit QuickBooks's new AI agent works with you to streamline

all of your workflows. They sync with all of the tools that you currently use. They automate things that slow the wheel in the process of your business. They look after

invoicing payments, financial analysis, all of it in one place. But what is great is that it's

not just AI. There's still human support on hand if you need it. Intuit QuickBooks has evolved

into a platform that scales with growing businesses. So if you

want help getting out of the weeds, out of admin, just search for Intuit QuickBooks now.

Walking. Yes.

We don't do much of that these days. It seems to have gone out of fashion with all the Ubers

and the other ways to get around

and all the sedentary behavior that we do living and working in offices.

What should we know about walking and how important it is?

Because I'll be honest, I don't walk that much.

Yes, I always say it's the most underrated, underutilized, easily accessible

activity that most of us are not doing. If you think about, if you look at the research on

average step count that most people globally are taking, it's about 45 to 4,900,

...