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Thanks so much for listening and I hope you have a fantastic day.

Good morning and welcome to wake me up.

The podcast, where Morning People are made. I'm your host, Tyler, and I'm so glad that

you're here with me today. This morning routine is designed to help you see the value in negative experiences.

They happen to us all the time, unfortunately.

And they tend to bring us down and make us question things.

But if we're able to flip our perspective, these negative experiences can be our greatest strengths and sources of energy.

Now what do you say let's go ahead and get this day started?

As you wake up this morning, you can just listen to my voice, and over the next few minutes

will slowly wake up.

You can open your eyes and roll onto your back.

Place your hands on your chest and feel the beating of your heart and the rise and fall of your breath.

Share a moment. the rise and fall of your breath.

Share a moment of gratitude with your heart and your lungs.

For all of the hard work they do, quietly in the background, keeping you alive and well, allowing you to live this life.

And they do all of that without ever receiving an award or a medal, they do it because that's just what they do.

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