Meditation Mini - Calming Anxiety

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 30 April 2020

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A short meditation designed to help you bring about a sense of calmness and relaxation in moments of stress or anxiety. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey there, it's Tyler. This is just an episode preview. The full episode is available only on the wake me up premium feed.
0:08.0	If premium isn't for you, that's okay. Just scroll through the catalog and find something more recent to enjoy.
0:14.0	There's tons of episodes and there's something for everyone.
0:17.0	But if you want to listen to this episode and get access to the entire
0:21.0	Wake Me Up catalog free of ads plus bonus episodes.
0:25.0	You can sign up using the link in the show notes or directly in Apple Podcasts.
0:29.4	Thanks so much for listening and I hope you have a fantastic day.
0:36.0	Hello everyone and welcome to wake me up.
0:42.0	The podcast where morning people are And welcome to wake me up.
0:43.0	The podcast Where Morning People Are Made.
0:46.2	I'm your host, Tyler.
0:49.5	This episode is a meditation mini
0:52.2	that will help you to calm yourself during moments of stress or anxiety.
0:57.0	It's really simple but really effective.
1:03.0	Now let's go ahead and dive right in.
1:08.0	Wherever you are,
1:10.0	make your way to a comfortable seated position.
1:13.0	If you're still in bed, take a deep breath.
1:17.0	Roll over and climb out of your bed.
1:22.0	And just relax in a chair. You don't need to expend a lot of effort and this
1:26.9	meditation is quite relaxing. What we're going to do today is a great little exercise to use if you're ever
1:36.0	feeling stressed, overwhelmed, or anxious about something. What we'll do is
	...

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