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Thanks so much for listening and I hope you have a fantastic day.

Good morning everyone and welcome to wake me up.

The podcast, Where Morning People Are Made.

I'm Tyler, I'm your host, and I am so grateful to have you with me this morning.

If you're like me, you go through phases of high energy and great discipline and other times where you might fall off a bit.

This morning routine is designed to help you maintain that discipline and

keep you moving towards your goals.

Now let's go ahead and get started.

We all wake up in our own way,

but this morning as you wake up you can just listen to my voice and we'll take the next few minutes to get up.

You can open your eyes and roll onto your back.

Take a deep breath in and just give your body some fresh air, some fresh energy, and then just let that go.

Now today's episode is all about discipline.

Sticking to a set of rules or guidelines no matter what. Anytime you want to do anything of worth,

some level of discipline is necessary. But you can't expect to go to your maximum every day, over and over, back to back,

forever.

...