Morning Routine - Your Past Doesn't Define Your Present

Wake Me Up: Morning Positivity

Good People Stuff

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 25 October 2021

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Don't let your past hold you back. Today is another opportunity to re-define yourself. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you'd like to enjoy Wake Me Up, completely ad-free, and get access to exclusive bonus content,
0:08.0	check out the link in the show notes for the Wake Me Up Premium Feed. Hi there, and welcome to Wake Me Up.
0:18.0	The podcast where Morning People are Made.
0:22.0	I'm Tyler, your host, and I'm so glad you've joined me today for this very
0:28.0	special episode. Because today, you are free to let go of all of the things in your past that you don't want to deal with anymore.
0:38.0	The things that still linger on your mind years later.
0:47.8	My friend, who you were in the past doesn't have to define who you are today. And so we'll take the opportunity to define ourselves anew this morning.
0:58.1	And who knows, maybe we'll become who we've always wanted to be.
1:05.0	So, let's get started.
1:10.0	Whether you're joining from bed or you're up and about already, it doesn't matter.
1:15.0	But let's all just take a pause for a second, and use this moment for a deep breath.
1:22.0	So inhale all the way into your lungs. Hold it at the top and
1:31.6	then exhale. Just let it all go.
1:39.0	Now feel free to roll around in bed, stretch yourself out, or just listen and enjoy this last moment
1:48.1	to relax before you start the day. And while you do that, let me ask you a question. Who do you want to be today?
1:59.0	Try not to define it with words.
2:05.0	Define it in your mind.
2:07.0	See it.
2:08.0	The ideal version of you today.
2:12.0	What do they look like? What do they do with their time?
2:20.0	What do they do with their time?
2:24.0	Who do they freed themselves from? What's no longer holding them back?
	...

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