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Good morning. I'm Tyler and I'm so glad to have you here with me for another episode of Week Me Up.

The reason I'm so excited is because I know today is going to be a great day.

And how do I know that you ask? Well, it's because each of us is going to go about our day spreading good vibes.

And so the world is going to be that much better today.

So let's get started.

I want to begin by telling you a little story from my week. I woke up earlier than usual one morning,

so I decided to go for a walk and treat myself to a cup of coffee. I strolled over to my favorite shop and put in my usual order.

To my surprise, someone who had come through the line before me was buying coffee for the next 10 people in line.

Some anonymous person, for no apparent reason at all, had decided to do a kind deed for a handful of strangers.

And I thought to myself, wow, that's really far too rare of an occurrence.

Such a small gesture that undoubtedly made all 10 of us beneficiaries

a bit kinder to everyone else we encountered. It inspired me to spread the love around the rest of the day.

I was extra generous with thank yous,

and I made sure to tell people what I appreciated them for.

And today, I'll be spreading the love like that again and I

encourage you to join me. But we can't do that lying in bed.

So take a deep breath in.

And as you exhale, roll over in bed

and make your way to standing up. All right, now that we're all standing, let's do one quick stretch to help wake the body.

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