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Hi there, and welcome to wake me up.

The podcast Where Morning People are Made.

I'm Tyler, and I'm so glad to have you here this morning.

Throughout life we all have different pressures put upon us by our jobs, our family, our friends, our society, and

even ourselves.

Was there ever a time where a pressure that was on you suddenly was released?

Do you remember how great that felt?

What if we went through every day like that?

released from all of the pressure, all of the expectations?

How good would that feel?

Well, today's meditation... How good would that feel?

Well, today's meditation is designed for exactly that purpose.

So, let's get right to it.

Whether you're joining from bed or you're up and about already,

let's all pause and take a big breath in. Hold it for a moment at the top.

And then exhale.

If you are still in bed, then go ahead and roll over and make your way to standing up. There's a wonderful day full of opportunity lying ahead of you and trust

me when I say that after this meditation you're going to feel free and excited to

...