Morning Routine - You Can't Change Others, Only Yourself

Wake Me Up: Morning Positivity

Good People Stuff

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 20 September 2021

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Wake up refreshed and focus on what you can control: yourself. Practice ignoring the frustration others cause. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you'd like to enjoy Wake Me Up, completely ad free, and get access to exclusive bonus
0:06.9	content, check out the link in the show notes for the Wake Me Up Premium Feed. Hi there, and welcome to Wake Me Up.
0:18.0	The podcast Where Morning People Are Made.
0:21.6	I'm Tyler, your host, and I'm so glad that you've joined me this morning.
0:27.0	Friends, let's face it. Most of our problems in life come from other people.
0:34.0	It can be a source of real frustration.
0:37.4	I'm certainly not immune to it myself.
0:40.8	I routinely find myself frustrated by the actions and words of others.
0:45.0	But our frustration can't be solved by the other person.
0:50.0	We have no control over them. We can't change them.
0:55.0	Today, we'll work on changing ourselves
0:59.0	so that our problems with others don't make us angry or upset and hold us back.
1:08.0	Now a beautiful day lies ahead.
1:10.0	Let's not waste another moment.
1:15.0	Wherever you find yourself right now, just take a big breath in.
1:26.2	Hold it at the top, and then exhale.
1:30.0	Let it all go, nice and easy.
1:36.7	If you'd like to stretch or wiggle around to help wake yourself up,
1:40.9	then be my guest.
1:47.4	But we'll do a couple of stretches later on so you can also feel free to just enjoy this last moment of peace and quiet before your day begins.
1:55.0	We're going to start this day by practicing letting go,
2:02.0	and we'll use the breath to help with that.
	...

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