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Hi there, and welcome to wake me up.

The podcast, Where Morning People Are Made. Thank you so much. where morning people are made.

Thank you so much for tuning in this morning.

Gratitude is a fantastic practice to start the day with.

Not only does it make us happier and more fulfilled with life, but there are a host of health benefits associated with gratitude.

Better sleep, reduced associated with gratitude.

Better sleep, reduced symptoms of physical pain and fatigue,

lower levels of inflammation,

and lower blood pressure, to name a few.

So in this episode I want to offer a quick

daily meditation that will fill you with gratitude.

One that you can come back to time and time again and always

find something new to appreciate. So let's get right to it.

Whether you're joining from bed or you're up and at them already, take a big breath in.

Hold it for a moment at the top.

And then exhale.

If you are still in bed, then go ahead and roll over and make your way to standing up.

There's so much to be excited about today, as you'll soon remember.

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