Morning Routine - Patience

Wake Me Up: Morning Positivity

Good People Stuff

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 27 September 2021

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A morning routine to prepare you for the day and remind you that time is your greatest asset. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you'd like to enjoy Wake Me Up, completely ad-free, and get access to exclusive bonus content,
0:08.0	check out the link in the show notes for the Wake Me Up premium feed.
0:12.0	Hi there, good morning and welcome to wake me up.
0:18.0	The podcast Where Morning People Are Made.
0:21.0	I'm Tyler. I hope you awoke with excitement and positivity today,
0:27.2	but if you didn't, that's okay. By the end of this quick and refreshing morning routine, I'm sure you'll be full of enthusiasm for the day ahead.
0:38.0	Just have a little patience. I know waiting can be tough.
0:42.0	I'm not a particularly patient person myself, but remember
0:47.3	that time is the ultimate healer and all questions will be answered in due time.
0:55.0	I've had many lessons and patience during my life,
0:58.0	and this week I had yet another.
1:01.0	So I thought it would be a fitting theme for this week's episode.
1:07.0	Now let's get started.
1:12.0	Wherever you find yourself at this point in the morning, just pause and take a big breath in
1:22.0	in.
1:25.0	Hold it for a moment at the top.
1:28.0	And then exhale. Let's do that one more time so inhale filling even deeper than last time.
1:40.0	Hold it and then release.
1:47.0	Wonderful.
1:50.0	Feel free to stretch your body. Wonderful.
1:56.0	Feel free to stretch your body out if you'd like. I always enjoy reaching for all four corners of my bed first thing in the morning.
2:02.0	Or you can just hang out and soak up the last few
	...

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