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Good morning everyone and welcome to wake me up.

The podcast where morning people are made. I'm your host. The Podcast, Where Morning People Are Made.

I'm your host, Tyler.

Now, you know that I'm all about believing in yourself,

believing that you have something valuable to offer, believing that your dreams are

worthy and within reach.

So much about our self-perception is determined by how we talk to ourselves.

You know, that little voice in the back of your head.

If you talk yourself down, then you'd better believe you're going to feel down.

But if you talk yourself up, then you'll feel confident and sure of yourself.

And the best part is,

this little voice in the back of your mind is trainable.

So today, we'll do a very simple meditation

specifically designed to encourage this kind

of positive self-talk.

Before we get started, I want to give a big shout out to Jennifer, who just joined the

Wake Me Up, Patreon community.

Thanks so much Jennifer for your support of the show.

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