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Thanks so much for listening and I hope you have a fantastic day. up, the podcast where morning people are made.

This is a morning routine episode that will help you appreciate all of the little things

in life.

There's just so many wonderful things going on all the time that we often overlook.

Now, it's a beautiful day here on Earth. Let's go ahead and get it started.

Everyone wakes up in their own way and on their own time,

and that's perfectly fine.

We're all different. And as you wake up today in your own way, you can just

listen to my voice. Maybe you'd like to start by rolling onto your back, placing your hands onto your chest,

and feeling that rise and fall of your breath.

Take a deep inhale

and a gentle exhale.

And you can keep breathing like that at your own pace.

As you gently open your eyes and allow the morning light to help wake you. Now we all have tough mornings and tough days.

We get sick. We have injuries. Maybe you have a

chronic condition. But despite any of that, notice all of the little blessings you have right now, like a bed to lay in a home a rising sun to add

...