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Good morning everybody and welcome to wake me up. The podcast Where Morning People are made. I'm Tyler, your host. Now I

I routinely remind you on this show that you are a special person and you have so much to offer the world.

But I know how hard it can be to keep track of who you really are and who you're becoming with all of the pressures that the outside world puts on you.

I deal with the exact same thing all the time. None of us are immune to it. But I'm a strong believer in the

idea that you should spend your time doing the things that truly matter to you,

that you're genuinely interested in,

and that bring you happiness and fulfillment. So today's meditation is

designed precisely for that purpose.

To help you remember who you are and what you truly care about in life.

All right, now let's go ahead and get started.

If you're joining us from bed, then take a deep breath in.

And as you exhale, roll over,

and go ahead and make your way to standing up. Let's start with a big stretch. So wherever you are, whether you just got out of bed or if you've already started your day,

take a big inhale and reach your hands all the way to the sky.

Reach as far as you possibly can.

And on your exhale, fold forward at the waist.

And just let everything hang towards the ground, nice and easy.

Remember to keep breathing here, even though you're relaxing into this stretch.

Now slowly begin to roll your way back up, all the way to standing.

And when you get there,

...