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Good. me a premium feed. Good morning and welcome to wake me up.

The podcast Where Morning People Are Made. I'm Tyler and I'm so honored to have you with me this morning. Now we all

go through changes in life. Some are self-imposed and others aren't. Relationships, jobs, the phases of

our lives, these are all temporary things.

And that means inevitably we will lose things.

We will move on from them, or they will move on from us.

It can be hard to let go of what was,

because, well, it's your life.

It's what you know and what you're used to. But there's two really

special gifts when you let go of what was and leave it to its time.

First, you can begin to appreciate just how valuable that thing was.

And second, you can take that experience of what was and use it to help guide you toward new opportunities to a better you and a better life.

I want to quickly thank Rachel for requesting this episode. It's such a great idea and I think you all will love it.

So let's look forward toward this day,

and let's get it started.

So if you're in bed, then go ahead and open your eyes if you haven't done that already.

And let's take a big inhale and stretch together, whether you're in bed or not.

So inhale and stretch it out in every direction.

And then... direction.

And then exhale and relax.

...