Morning Motivation - You're Going to Crush It

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 17 May 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You're going to be the best version of yourself today, and this motivational bit will help get you in the right mindset. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you'd like to enjoy Wake Me Up, completely ad-free, and get access to exclusive bonus content,
0:08.0	check out the link in the show notes for the Wake Me Up Premium Feed.
0:18.0	Hi everyone, and welcome to Wake Me Up. The podcast Where Morning People Are Made.
0:22.0	I'm Tyler, and I'm your host. I have some really good news this morning and
0:30.8	it's that you're going to absolutely crush it today.
0:34.0	You're going to be at your best.
0:36.0	I just know it.
0:38.0	So get excited because this fantastic day is about to begin.
0:47.3	If you're in bed, then take a deep breath,
0:55.0	roll over, and make your way to standing up.
1:11.0	And no matter where you find yourself right now, let's all pause together and take a big refreshing breath. So inhale, hold it at the top, and then exhale.
1:29.0	Once more now, inhale.
1:37.0	Hold at the top and then exhale. All right, now reach your hands up as high as you can and look towards the sky as you do.
1:51.8	You have no limits today.
1:54.0	That ceiling or that sky above you
1:58.0	is not as far as you can go.
2:00.0	Nothing can hold you back.
2:06.0	Now release your arms back down and fold forward at the waist.
2:14.0	Let everything hang towards the floor
2:17.0	and just allow your body to loosen up for a second.
2:21.0	There's no need for any tension today.
2:31.0	All right, now let's finish up by slowly rolling back up to standing.
	...

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