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Wake Me Up: Morning Positivity

Morning Routine - Today's Gonna Be A Good Day

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.91.1K Ratings

🗓️ 21 February 2022

⏱️ 14 minutes

🧾️ Download transcript

Summary

This morning, we set an intention for the day and encourage a positive perspective. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

If you'd like to enjoy Wake Me Up, completely ad free, and get access to exclusive bonus content,

0:08.0

check out the link in the show notes for the Wake Me Up Premium Feed,

0:11.0

or stick around after the show and I'll tell you more about it.

0:15.0

Good morning and welcome to Wake Me Up.

0:20.0

The Podcast Where Morning People Are made. I'm Tyler, your host, as usual.

0:27.0

And I'm so excited for today because I know it's going to be a great one.

0:32.0

We're going to focus ourselves on making today

0:36.2

into whatever we want it to be. Productive, relaxing, exciting, fun, whatever you want from this day, it can be that.

0:47.0

And I know you're an intelligent person, so there's no point in trying to be anything but real.

0:54.0

You know and I know we can't force a great day.

0:58.0

Sometimes stuff happens that's out of control.

1:02.0

And that's okay. that's just life but have you ever

1:06.5

noticed that some days a bad thing happens and it just doesn't bother you as

1:11.6

much you're able to roll with it and take it in stride.

1:16.0

While on other days one little thing can completely derail you.

1:22.0

Why is that? Well, it all really has to do with perspective.

1:28.0

Focus. Where are you directing your attention?

1:39.3

Are you focused on this bad thing that happened and anxious about all the ways it could spiral out of control?

1:49.0

Or are you focused on how to solve that problem, alleviate it, or maybe even ignore it because it's not really that important.

1:58.0

There's a big difference in your mood and the results of your life if you make this subtle change in perspective. Today, we'll put that into practice.

2:01.0

And that's how I know, regardless of what happens, you're going to have a good day.

2:09.6

So let's not waste another moment of this beautiful opportunity.

...

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