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Wake Me Up: Morning Positivity

Morning Routine - Today is the Day

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.91.1K Ratings

🗓️ 31 May 2021

⏱️ 17 minutes

🧾️ Download transcript

Summary

This is the day you stop procrastinating on your dreams and start living them. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

If you'd like to enjoy Wake Me Up, completely ad-free, and get access to exclusive bonus content,

0:08.0

check out the link in the show notes for the Wake Me Up premium feed.

0:12.0

Good. me a premium feed. Good morning and welcome to wake me up.

0:17.0

The podcast, Where Morning People Are Made.

0:21.0

It's such a great day and I'm thrilled to have you here with me. Now we all

0:28.0

have things that we need to do, that we want to do, that we should do.

0:33.0

But we so often put them off.

0:38.0

Well, I'm excited to tell you that today is the day we will put them off no longer.

0:45.8

The time is now.

0:47.6

So let's get this day started. Wherever you are, whether you're joining from bed or you're already up, take a big breath in.

1:00.0

Hold it at the top.

1:05.0

And then exhale nice and slow. Let's do that once more. So inhale. Hold it for just a second and then exhale.

1:27.0

My friends, life is far too short, and our time is always at risk of coming to an end.

1:39.8

I say that not to scare you, but to inspire you to act.

1:46.2

All of those things you want to do, you must do them now.

1:52.2

That person you hope to be, you must start being them right now.

1:59.8

So often we procrastinate on these things, and to a degree that's fair.

2:06.0

We can't beat ourselves up about that.

2:09.0

We lead busy lives and we have responsibilities.

2:13.0

But we only have one life.

2:16.0

We can't spend it foregoing all of the things we want to do

2:21.0

because of all of the things we should do.

...

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