Morning Routine - Looking in the Mirror

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 24 May 2021

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Start the day by seeing all of the potential that lies within you. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you'd like to enjoy Wake Me Up, completely ad free, and get access to exclusive bonus content,
0:08.0	check out the link in the show notes for the Wake Me Up Premium Feed,
0:11.0	or stick around after the show and I'll tell you more about it.
0:17.0	Welcome to Wake Me Up. The Podcast Where Morning People Are Made. It's such a wonderful day and I'm so glad to have
0:26.3	you here with me. Today we'll be looking into the mirror right at ourselves not to point out flaws but to find
0:36.5	inspiration so let's go ahead and jump right in today.
0:48.0	If you're listening in from bed, go ahead and open your eyes if you haven't done that already.
0:58.0	And let's take three big breaths together. So inhale,
1:02.0	hold at the top and then exhale.
1:11.0	Again even deeper this time.
1:14.0	Inhale.
1:18.0	Hold at the top.
1:19.0	And then exhale.
1:25.0	Last one together, even deeper.
1:30.0	Inhale.
1:37.0	Hold. And exhale. Great. Now stick with those deep breaths for another moment or so, and feel free to take a stretch in bed.
1:50.0	Do whatever you want to do to enjoy this last moment of quiet before the day begins.
2:00.0	Now today's episode is all about looking in the mirror, seeing ourselves objectively in the
2:06.8	here and now.
2:09.5	It's something that can be really hard to do.
2:12.3	I know I struggled to do it all the time. Speaking for
2:17.2	myself, I am routinely startled when I look in the mirror for the first time each
	...

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