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Good morning. me up premium feed.

Good morning friends and welcome to wake me up. The podcast Where Morning People are Made.

I'm Tyler, your host host and I'm so glad to have you here with me today.

Now most of the time on this show I tried to lift you up and remind you of all the positive things in life.

But I'm human too and I recognize that we all go through difficult moments.

We all deal with pain, physical, and emotional.

And so occasionally I want to do episodes that help you deal with these negative aspects of life too.

So in that vein today's episode is a meditation

specifically designed to help you deal with pain. We all have pain and I'm no stranger to it myself.

You don't need to have a serious injury to benefit from this meditation.

It can be helpful for any kind of pain you might be in, a passing cold, a sprained ankle, or even

discomfort from your menstrual cycle.

I think you'll find that this technique is really simple but also really effective if you do it routinely

So I encourage you to come back and do it again

I want to specifically thank Jennifer for reaching out and requesting this episode.

I hope you know that you can always reach me and request an episode or give any feedback

about the show,

either by contacting me through the website

or send me a message on Instagram.

You can find links to both of those in the show notes. And finally, before we get started, I want to thank

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