Hey there, it's Tyler. This is just an episode preview. The full episode is available only on the wake me up premium feed.

If premium isn't for you, that's okay. Just scroll through the catalog and find something more recent to enjoy.

There's tons of episodes and there's something for everyone.

But if you want to listen to this episode and get access to the entire

Wake Me Up catalog free of ads plus bonus episodes.

You can sign up using the link in the show notes or directly in Apple Podcasts.

Thanks so much for listening and I hope you have a fantastic day.

Hello everyone and welcome to another episode of Wake Me Up.

The podcast, Where Morning People Are Made.

I'm your host, Tyler, and I'm so glad to have you here with me today.

When times are troubling and maybe you want to make a change to the world,

well the place to actually start is with yourself.

So that's what we're going to do today.

Now, it's another beautiful day here on planet Earth.

What do you say we get going with it?

And just like every morning routine here on wake me up, we'll take the next few minutes to get out of bed.

And you can just listen to my voice and follow along.

We're not going to do anything difficult or complicated.

Start by opening your eyes if you haven't done that already.

And then just take a few deep breaths and fill all the way up, all the way down into your belly.

And then when you exhale, just let it all go.

You don't need to force anything or push.

...