Meditation Mini - Shine Your Light (Premium)

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 4 June 2020

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Relax into the comfort of your own light and become a beacon of positivity with this morning meditation. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey there, it's Tyler. This is just an episode preview. The full episode is available only on the wake me up premium feed.
0:08.0	If premium isn't for you, that's okay. Just scroll through the catalog and find something more recent to enjoy.
0:14.0	There's tons of episodes and there's something for everyone.
0:17.0	But if you want to listen to this episode and get access to the entire
0:21.0	Wake Me Up catalog free of ads plus bonus episodes.
0:25.0	You can sign up using the link in the show notes or directly in Apple Podcasts.
0:29.4	Thanks so much for listening and I hope you have a fantastic day.
0:35.0	Hi everyone and welcome to another episode of Wake Me Up.
0:42.0	The podcast Where Morning People Are Made. I'm Tyler, I'm your
0:47.4	host, and I'm so glad to have you here with me today.
0:53.2	Many of you have reached out recently, feeling a bit unsettled about what's going on in the
0:57.5	world right now.
1:00.3	I know that times like these can be tough, where we face massive problems like systemic racism and a pandemic.
1:08.0	It's totally normal to feel at a loss by all of this.
1:13.0	Like, what can the individual actually do to make a difference?
1:19.0	Well, in the last episode we focused on starting with us, the individual, you and me. And I think that's
1:27.3	the best way to deal with things like this. Really it's the only way. If you don't take care of yourself, you won't be able to take care of others.
1:37.0	If you don't improve yourself, you can't improve the society in which you live.
1:42.0	But if you do take care of yourself and you fill
1:45.8	yourself with love and positivity, you then become a beacon of change, a guiding
1:52.3	light for others.
1:54.9	And let me tell you, it's an infectious quality.
	...

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