Meditation Mini - Comforting Calm (Premium)

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 28 May 2020

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This relaxing meditation will help to calm and focus your mind. You can do it anywhere and anytime, just by closing your eyes. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey there, it's Tyler. This is just an episode preview. The full episode is available only on the wake me up premium feed.
0:08.0	If premium isn't for you, that's okay. Just scroll through the catalog and find something more recent to enjoy.
0:14.0	There's tons of episodes and there's something for everyone.
0:17.0	But if you want to listen to this episode and get access to the entire
0:21.0	Wake Me Up catalog free of ads plus bonus episodes.
0:25.0	You can sign up using the link in the show notes or directly in Apple Podcasts.
0:29.4	Thanks so much for listening and I hope you have a fantastic day.
0:35.0	Hello everyone and welcome to wake me up.
0:40.0	The podcast, Where Morning People Are Made.
0:45.0	I'm Tyler, and as always, I'm your host.
0:48.8	Thanks for listening in today. This episode will help you remain calm and. Today.
0:52.7	This episode will help you remain calm and collected when you inevitably go over a bump in the road of life.
1:01.2	Now, let's go ahead and get started.
1:06.0	What we'll do today you can do any place and any time.
1:10.0	It has the wonderful effect of calming and focusing you.
1:15.0	So go ahead and make your way to a comfortable seat.
1:20.0	If you're in bed still, then take a deep breath.
1:26.0	And on your exhale, roll over.
1:29.0	Make your way out of bed.
1:32.0	And just relax in a chair. There's no heavy lifting involved here.
1:37.8	So you can just get up and find a cozy but upright seat.
1:49.0	Today, all we're going to do is watch the back of our eyelids.
	...

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