Meditation Mini - Releasing Bad Thoughts

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 8 February 2021

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We all get stuck in bad thought patterns. This meditation can help you get rid of them. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	If you'd like to enjoy Wake Me Up, completely ad-free, and get access to exclusive bonus
0:06.9	content, check out the link in the show notes for the Wake Me Up Premium Feed.
0:18.0	Hi everyone and welcome to Wake Me Up. I'm Tyler, your host, and this is the podcast where morning people are made.
0:25.0	Today, we've got a simple meditation in store.
0:29.0	And this is a really good one if you're stuck in a bad thought pattern.
0:34.8	Maybe you got some bad news,
0:36.9	you're stressed about something,
0:39.0	or even if you woke up from a bad dream.
0:42.2	This meditation can help you to break away
0:45.2	from those niggling thoughts that keep coming up.
0:50.6	A special thanks goes to Maya for requesting this episode.
0:57.0	All right, now let's get started.
1:02.0	If you're joining us from bed this morning, then take a deep breath in.
1:08.0	And as you exhale, roll over and make your way to standing up.
1:14.0	Before we sit down for
1:17.0	before we sit down for meditation today, let's take a big stretch. And we'll start standing up.
1:30.0	And reach your hands as far as you can towards the sky.
1:34.0	Reach, reach, reach, all the way out of your shoulders.
1:40.0	And then on your next exhale fold forward at your waist.
1:45.0	Have a gentle bend in the knee.
1:49.0	And just hang out here for a second.
1:51.0	Let everything relax.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Good People Stuff, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Good People Stuff and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.