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Thanks so much for listening and I hope you have a fantastic day.

Good morning and welcome to wake me up.

The podcast where morning people are made. This morning routine. The Podcast, Where Morning People Are Made.

This morning routine is designed to help you let go of negative feelings towards others.

You don't need that holding you back in life.

So today, we're going to get rid of it.

Now, let's get this day started.

As you wake up this morning, you can just listen to my voice

while we take the next few minutes to get up.

Enjoy this moment just to relax before you have anything to do. You can

open your eyes and roll onto your back.

And let's take a few deep breaths.

Inhailing

Pausing at the top and then exhaling

Let's do one more like that together. Inhale, hold it at the top, and then just let it all go.

Now, as you lay here this morning, perhaps you have some negative thoughts swirling in your mind.

...