Morning Routine - The Magic in Monotony (Premium)

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 6 April 2020

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When you're getting tired of the day-to-day grind of life, this refreshing morning routine will help you see the beauty in consistently showing up. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey there, it's Tyler. This is just an episode preview. The full episode is available only on the wake me up premium feed.
0:08.0	If premium isn't for you, that's okay. Just scroll through the catalog and find something more recent to enjoy.
0:14.0	There's tons of episodes and there's something for everyone.
0:17.0	But if you want to listen to this episode and get access to the entire
0:21.0	Wake Me Up catalog free of ads plus bonus episodes.
0:25.0	You can sign up using the link in the show notes or directly in Apple Podcasts.
0:29.4	Thanks so much for listening and I hope you have a fantastic day.
0:36.6	Good morning and welcome to wake me up.
0:40.2	The podcast where morning people are made.
0:44.0	If you've ever become bored with the routine and repetition of life,
0:48.0	this episode is for you.
0:51.0	Today, we'll go through a refreshing morning routine designed to help you see the magic
0:57.2	and the monotony of life. Now on that note today is a beautiful day.
1:05.0	Let's get it started and let's go win it.
1:09.0	As you wake up this morning, you can just listen to my voice.
1:17.0	We're all going to wake up in our own way, but we'll do it together.
1:23.0	So, open, but we'll do it together. So open your eyes if they're not already.
1:27.0	Enjoy some of that morning light.
1:37.0	Roll onto your back and place your hands on your chest.
1:47.0	Feel that rise and fall as you take a few deep breaths. And maybe you're feeling a desire to linger in bed a little bit longer today, because you're not
1:57.7	excited about what lies ahead.
2:01.4	And that's okay, that's totally normal.
	...

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