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Thanks so much for listening and I hope you have a fantastic day. Wake Me Up. The Podcast Where Morning People Are Made.

This morning routine is designed to help you be the person who you are, the person who

you want to be. And tune out all those other voices who have opinions about your life.

Now, what do you say we get this day started?

As you wake up this morning you can just listen to my voice and over the next few minutes we'll slowly take our time getting up.

Enjoy this moment of tranquility

before you have anything else to do.

Today, let's take a nice stretch in bed.

So bend your knees,

bring your feet together and slide your feet up towards your bottom, just about halfway.

And then let your knees open out like a book. You'll feel a nice opening on the inside of your hip and you can just

breathe gently into that. Slowly it will begin to relax more and more. In fact, let's take a few

deep breaths together. Inhailing.

Pausing at the top.

And then exhaling, just letting it all go.

One more like that.

...