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Good morning and welcome to Wake Me Up.

The Podcast Where Morning People Are Made.

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I hope you're enjoying it.

According to research out of Harvard, the more optimistic people are, the longer they live.

They're also more likely to achieve their goals.

And while it's important to see both sides,

everything can have positives and negatives.

Coming back to an optimistic view will always be more helpful to challenge yourself,

to overcome obstacles, and to bring whatever it is you want in life to fruition.

So today we'll cultivate a positive attitude and we'll begin first with some deep breathing.

So wherever you are, just take a deep breath in.

Hold it at the top and exhale.

Now we'll do this breath several more times,

but we'll add a visualization to it.

So as you inhale, envision positive energy filling your body.

As you hold, your lungs trade out old negative energy for this fresh positive energy.

...