If you'd like to enjoy Wake Me Up, completely ad-free, and get access to exclusive bonus content,

check out the link in the show notes for the Wake Me Up Premium Feed.

Good morning and welcome to Wake Me Up.

The podcast Where Morning People Are Made.

And as usual, I'm your host, Tyler.

Thanks for tuning in this morning.

Everyone wants to live their best life.

And what the best life looks like means something different to everyone.

But there's one crucial thing we all have to take care of in order to maximize our time on Earth.

And that's our health. So today we'll do a meditation

designed to help you nurture your own health and well-being. So wherever you are, just pause for a second.

Take a big breath in.

Fill your lungs all the way up, hold it at the top, and then exhale. Just let that air fall

back out. If you're in bed, now's a great time to roll over and make your way to

standing up. All right,

now that we're all up and out of bed,

let's dive right into our meditation for today.

So find a comfortable seat anywhere in your home.

Just don't sit in your bed.

And if you want to grab a sip of water

or do anything like that along the way,

then of course be my guest.

...