Morning Routine - Play the Rests (Premium)

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 27 April 2020

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this refreshing morning routine, we prioritize a bit of rest before the day begins. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey there, it's Tyler. This is just an episode preview. The full episode is available only on the wake me up premium feed.
0:08.0	If premium isn't for you, that's okay. Just scroll through the catalog and find something more recent to enjoy.
0:14.0	There's tons of episodes and there's something for everyone.
0:17.0	But if you want to listen to this episode and get access to the entire
0:21.0	Wake Me Up catalog free of ads plus bonus episodes.
0:25.0	You can sign up using the link in the show notes or directly in Apple Podcasts.
0:29.4	Thanks so much for listening and I hope you have a fantastic day.
0:36.0	Good morning and welcome to wake me up.
0:42.0	The podcast, where morning people are Morning, and welcome to Wake Me Up.
0:43.0	The Podcast, Where Morning People Are Made.
0:46.4	I'm Tyler, and I'm your host.
0:49.6	This morning routine will hopefully help you enjoy and appreciate the quieter moments in life a little bit more.
0:59.0	Now, let's go ahead and get today started.
1:10.0	As you wake up this morning, you can just listen to my voice while we take the next few minutes to get up.
1:16.0	And on your own time, you can open your eyes and roll onto your back.
1:27.0	And once you get there take a couple of deep inhales and exhales. A little oxygen goes a long way in waking your body up.
1:37.5	And while you lay there,
1:39.1	enjoy this moment of rest and pause
1:42.0	before your day begins.
1:45.0	I've been a musician most of my life and there's a saying that I learned long ago,
1:50.0	especially while playing jazz.
1:53.4	Young musicians commonly try to play too much.
	...

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